We’ve complied our top tips on getting a good night’s sleep when moving home! 💤
Number 3️⃣
Keep your bedroom cool, dark and quiet. Cooler air correlates with a more restful sleep. Sleep-wake cycle is largely regulated by light, so keep your bedroom as dark as possible. Mark disruptive sounds by wearing earplugs or playing white noise.
#toptips #sleep #movinghome
