{"id":30154,"date":"2020-10-23T06:00:24","date_gmt":"2020-10-23T05:00:24","guid":{"rendered":"https:\/\/mulberryhomes.co.uk\/?p=30154"},"modified":"2020-08-25T13:03:33","modified_gmt":"2020-08-25T12:03:33","slug":"number-three-the-best-ways-of-getting-a-good-nights-sleep-when-moving-home","status":"publish","type":"post","link":"https:\/\/mulberryhomes.co.uk\/2020\/10\/23\/number-three-the-best-ways-of-getting-a-good-nights-sleep-when-moving-home\/","title":{"rendered":"Number Three &#8211; The best ways of getting a good night&#8217;s sleep when moving home"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p class=\"p2\">As part of our #HealthyHomelife campaign, we have teamed up with Ironstone Wellbeing Centre to share the best ways of getting a good night&#8217;s sleep when moving home<\/p>\n<p class=\"p2\">3.\u00a0<strong>Keep your bedroom cool, dark and quiet <\/strong><\/p>\n<p class=\"p2\">Cooler air correlates with a more restful sleep.\u00a0 Sleep-wake cycle is largely regulated by light, so keep your bedroom as dark as possible. Mask disruptive sounds by wearing earplugs or playing white noise.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p2\">#healthyhomelife #goodnightsleep #movinghome #toptips #ironstonewellbeingcentre #mulberryhomes<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of our #HealthyHomelife campaign, we have teamed up with Ironstone Wellbeing Centre to share the best ways of getting a good night&#8217;s sleep when moving home 3.\u00a0Keep your bedroom cool, dark and quiet Cooler air correlates with a more restful sleep.\u00a0 Sleep-wake cycle is largely regulated by light, so keep your bedroom as [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[97,98],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/posts\/30154"}],"collection":[{"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/comments?post=30154"}],"version-history":[{"count":1,"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/posts\/30154\/revisions"}],"predecessor-version":[{"id":30156,"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/posts\/30154\/revisions\/30156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/media\/30155"}],"wp:attachment":[{"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/media?parent=30154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/categories?post=30154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mulberryhomes.co.uk\/wp-json\/wp\/v2\/tags?post=30154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}