News

Number Five – Five Ways to Boost Productivity when Working from Home with Nutritional Therapist, Harry Hewetson

FIVE WAYS TO BOOST PRODUCTIVITY WHEN WORKING FROM HOME

With more people than ever now working from home, staying focused has become an even bigger challenge. Finding ways to keep healthy and energised during the working day is essential, and there are many ways to transform your home office into a productive and enjoyable space.

As part of our #HealthyHomelife campaign, we have teamed up with Ironstone Wellbeing Centre to share the best ways to boost productivity and mental wellbeing whilst working at home.

 

5. Take regular breaks

Stepping away from work in short intervals breaks up your day and makes tasks appear more manageable. Small breaks can help you to re-focus, boost creativity, retain information and provide you with personal deadlines to keep you motivated.

Harry recommended: “Move your body and get some fresh air. Having a change of scenery, whether that’s going for a walk or spending some time in your garden, can help you refresh both physically and mentally. Taking time to relax away from a computer screen can prevent headaches and eyestrain too.”

 

#boostproductivity #workingfromhome #WFH #breaktime #healthyhomelife #ironstonewellbeingcentre #mulberryhomes