Number Two – Five Ways to Boost Productivity when Working from Home with Nutritional Therapist, Harry Hewetson


With more people than ever now working from home, staying focused has become an even bigger challenge. Finding ways to keep healthy and energised during the working day is essential, and there are many ways to transform your home office into a productive and enjoyable space.

As part of our #HealthyHomelife campaign, we have teamed up with Ironstone Wellbeing Centre to share the best ways to boost productivity and mental wellbeing whilst working at home.


2. Pick the right snacks

Eating healthy snacks help to keep you full throughout the day, limit cravings for unhealthy food and improve your performance. With a wide variety of snacks available, from raisins to sunflower seeds, you’ll be spoilt for choice and you don’t have to buy foods that are particularly fancy or expensive.

Simply eating a piece of fruit can help, as watermelon is a great energy booster and blueberries are a brilliant snack for enhancing brain performance.

The best snack to munch on is nuts. Harry advised: “It’s important to ensure you’re eating enough protein and fatty snacks, and nuts are an ideal choice. Walnuts are an excellent source of protein that help to keep you focused and almonds are great for brainpower.”


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